Feeling tired all the time is frustrating. It’s especially frustrating when you don’t know why you feel tired, as it can make you feel helpless. If you’ve been struggling to find the cause, then this article may be just what you need as there are loads of causes of low energy levels in females. 

Whether it’s stress, an unhealthy diet, or something else, it can be tricky to narrow it down. The good news is that there are also plenty of simple solutions to boost your energy levels.

In this article, we’ll take you through 12 of the main causes of low energy levels in females. We’ll also help you work out what you can do to stop feeling tired all the time. So, let’s get stuck in!